Tricks to stay awake without caffeine12/28/2023 ![]() Just spending a few minutes under early morning sunlight can help us stay alert naturally and improve our mental health in the long run. But there are other ways to enhance your mood, such as sun exposure. Sometimes, we crave caffeine because we claim that it helps us feel better. ![]() Thus, exercising in the mornings is a great way to ensure you stay at the top of your game throughout the day. Exercise is also said to trigger the release of endorphins and dopamine, which not only make you feel energised but also happier. When you exercise, your heart rate goes up and your blood flow also improves. Here are 5 foods that can help you combat fatigue. But to keep yourself sustained for longer, opt for foods with healthy carbs as well as those high in fibre. This will cause a spike in your blood sugar levels and may provide temporary relief. Avoid relying on sweetened foods or drinks that will only give you an instant energy boost. High blood sugar may also lead to tiredness, as it affects the processing of glucose. If you have low blood sugar, this may manifest in a lack of energy. Click here to know more.īlood sugar helps provides energy to the cells of your body. that will also provide you with more nutrients and benefits. Opt for natural energy drinks like coconut water, herbal tea, homemade milkshakes, etc. Regular tea and coffee tend to have a dehydrating effect. Click here for a recipe list.Īpart from food, your body requires water and fluids to function properly. ![]() Read more about this here. You can also opt for protein-rich dosas. While consuming eggs and meat is a great way to increase protein intake, vegetarian options like dairy, lentils and nuts are also effective. Here is what Lovneet Batra recommends:įoods high in protein provide your body with a stable source of energy, especially since they take longer to digest. Rather, it is important to rely on other practices to keep yourself energised. The possible health risks posed by caffeine do not mean you have to give up your coffee or tea completely. However, too much caffeine can lead to irritability, headache, restlessness, insomnia, digestive issues, nervousness, muscle tremors, etc.Īlso Read: Is Coffee Good Or Bad - See What This New Study Saysĥ Ways To Increase Energy Without Caffeine, According To A Nutritionist: When consumed in moderation, caffeine may actually benefit you: it may help enhance mood, metabolism as well as brain function. Hence, consuming coffee, tea, or other items with caffeine makes you feel more alert and less lethargic. It helps counteract the effects of adenosine, a neurotransmitter that makes you feel tired. It affects the working of a number of organs, but it primarily affects the brain. Is Caffeine Bad For You? Side Effects Of Excessive Caffeine Intake:Ĭaffeine is a natural stimulant. So what should you do exactly? Celebrity nutritionist Lovneet Batra recently posted about ways to increase energy without caffeine. If you have a balanced diet and healthy lifestyle, you would find yourself consistently energised. While caffeine is not inherently bad for health, your energy levels should not be solely dependent on your caffeine consumption. Do you need coffee to wake yourself up properly? Do you rely on caffeinated drinks to keep up your energy throughout the day? Do you feel sluggish if you miss your usual hot cuppa? Many of us depend on caffeine to help keep ourselves alert and focused.
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